Personal Fitness Training
Personal fitness training and coaching is the cornerstone of the Terwilliger Fitness wellness organization. Former clients include Regis Philbin, Gregory Hines, Cindy Crawford, Kyle Dyer, Rick Lewis, Michael Floorwax
and Alfred Williams. Clients work one-on-one with a coach who provides motivation, direction, accountability, and safety. Knowing you are on the right path and have all the necessary tools to achieve your
goals safely and quickly is often enough to bring the desired results into reality. All Terwilliger Fitness services are provided by experienced and certified professionals in an exclusive, semi-private downtown studio.
Cardiovascular Conditioning
Ever taken a few flights of stairs and had to take a minute to rest at the top? If so, the chances are your cardiovascular/pulmonary systems are not in optimal shape.
Providing oxygen to and pulling carbon dioxide out of our body’s cells are the primary jobs of our heart, lungs, and arterial systems. If you are not maintaining your life-giving systems with
proper and regular aerobic exercise, the cells will not survive. If you are an athlete in any arena, your cardiovascular conditioning is crucial. Our trainers can
evaluate your current cardiovascular condition and design a personalized program to help you maximize your performance in minimum time.
Muscular Strength
So you want to look like Arnold? Then again, maybe not.... Either way, the overwhelming evidence confirms that, for optimal health and weight management,
strength training must be an integral part of your weekly regime. After age 30, our muscular system begins to rapidly atrophy resulting in a slower metabolism,
unwanted weight gain, a weaker, less shapely body, as well as increased risk of heart disease, cancer, arthritis, and osteoporosis. Regular and proper strength
training can substantially decrease risk of disease, increase longevity, and create the attractive athletic body you have always desired.
Rates
Rates for Terwilliger Fitness personal training packages vary from trainer to trainer depending on their certifications, experience, and specialization.
Generally they will vary between $35 and $75 per session. Our Terwilliger Fitness representative will be more than happy to help you find
the right trainer and keep the cost well within your budget.
Frequently Asked Questions
Do you provide personal training for both men and women?
Yes. Although training techniques and strategies for both are similar, the approach is often different. We also have both male and female trainers to meet varying preferences.
Frequently Asked Questions
How much do your sessions cost?
Our rates range between $35 - $75 per session. We offer several session packages, so it would be best if you called Terwilliger Fitness to speak with a representative and find the package that best suits your needs.
Frequently Asked Questions
Do you offer group and hour sessions?
Yes, our trainers do offer a variety of flexible programs including 30, 60, and 90 minute sessions as well as group training programs. Please contact a Terwilliger Fitness representative for information on the right package for you.
Frequently Asked Questions
Is there an enrollment fee and what does it include?
No, with one exception. You and your trainer may decide that a full or partial fitness assessment may be either necessary or appropriate before designing your fitness program. There is a nominal fee for the fitness assessments.
Frequently Asked Questions
Are your trainers certified?
Yes. Each of our trainers holds at least one certification through a nationally recognized certifying body.
Frequently Asked Questions
Do you sell nutritional supplements?
Any and all discussions pertaining to sports or nutritional supplements are between the individual client and trainer.
Frequently Asked Questions
Do you provide health referrals?
Yes, we can offer referrals in several health related areas including but not limited to Life Coaching, Doctors, Chiropractors, Massage Therapists, and Nutritionists.
Frequently Asked Questions
Is there a membership fee at the facility?
Yes, the membership fee is $30 per month for personal training clients and $70 a month for full time members. All memberships are on a month to month basis and can be canceled with a 30 day notice at anytime.
Frequently Asked Questions
Do you have showers on site?
Yes, The facility has both a men's and women's locker/shower area that are fully stocked with towels and toiletries making it convenient to shower after your workout and be ready to return to your place of employment or for a night out on the town.